FITNESS CENTER

We have enjoyed the Fitness Center and all the improvements. A.R. MORE TESTIMONIALS >>>	Liz Fullam - Fitness Director Telephone 954-298-4648 Monday 5:00am - 7:00pm (Gym) Monday 5:00am - Noon (Spa) Tuesday - Saturday 5:00am - 9:00pm Sunday 5:00am - 7:00pm

Holistic Spa Services & Sports Massage Available View Fitness Spa Services Menu

Health, Fitness & Wellness
Spa Programs Make Exercise Fun!

FITNESS SERVICES
The club features a heated 6-lane, 25 yard competition swimming pool which is great in the winter and the pool water temperature is cooled down in the summer for ideal swimming conditions.

Additionally, there is a fitness center complete with cardiovascular and weight lifting equipment, aerobics area, whirlpool, sauna, steam room and locker rooms.

Courteous spa and well trained staff members are available to assist you in arranging personal or clinic instruction or finding a playing partner to enjoy your favorite sport.


SPECIAL FITNESS & WELLNESS PROGRAMS
STANDARD WEEKLY FITNESS CLASS SCHEDULES
The Fitness Center offers a wide variety of classes including water aerobics, mat pilates, land aerobics and strength training. The Club also provides personal training, boot camps, summer sports camps and kids fitness classes.

View Latest Fitness Class Schedule!


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FITNESS INSTITUTE INTERNATIONAL CERTIFICATIONS:

Elizabeth “Liz” Mary Fullam

Liz was born and raised in Massachusetts where she developed an interest in sports and fitness. While attending Nichols College she was active in many of the sports programs as well as fulfilling her educational requirements. She graduated Nichols with her BSBA degree and moved to Lighthouse Point, Florida where she continues to be a resident of our community.

She has been a qualified yoga and fitness instructor for over 20 years. Her many Certifications include Aerobics Fitness Association of America and Yogafit. She has also trained extensively in Bikram Yoga, Children’s Yoga and Chair Yoga. Chair Yoga is a gentle yoga performed while sitting and is especially suitable for the many senior programs she has taught.

Liz is also qualified as a personal trainer, weight training, indoor cycling and water aerobics instructor. She participates in continuing education classes several times yearly to keep up to date on the latest fitness trends and keeps her CPR certification up to date.

In South Florida Liz has taught and/or coordinated classes at Spas, Health Clubs, Private Clubs and Corporate Facilities. She is also well known among the fitness community as a professional who lives the lifestyle she espouses.

SUCCESSFUL FITNESS PROGRAMS


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