| |
FITNESS CENTER
We have enjoyed the Fitness Center and all the improvements. Juliette is an excellent Fitness Instructor. A.R.
MORE TESTIMONIALS >>> |
Larry Blomberg - Fitness Center Manager
Juliette Woodmansee - Fitness Director
Telephone 954-942-5468
Monday 6:00 am - 12:00 pm
Tuesday - Saturday 6:00 am - 9:00 pm
Sunday 9:00 am - 7:00 pm
|
|
|
 Health, Fitness & Wellness
Spa Programs Make Exercise Fun!
FITNESS SERVICES
The club features a heated Junior Olympic-size swimming pool which is great in the winter and the pool water temperature is cooled down in the summer for ideal swimming conditions.
Additionally, there is a fitness center complete with cardiovascular and weight lifting equipment, aerobics area, whirlpool, sauna, steam room and locker rooms.
Courteous spa and well trained staff members are available to assist you in arranging personal or clinic instruction or finding a playing partner to enjoy your favorite sport.
SPECIAL FITNESS & WELLNESS PROGRAMS
STANDARD WEEKLY FITNESS CLASS SCHEDULES
The Fitness Center offers a wide variety of classes including water aerobics, mat pilates, land aerobics and strength training. The Club also provides personal training, boot camps, summer sports camps and kids fitness classes.
Download Latest Fitness Class Schedule!
View Fitness Spa Services Menu
CLUB FACILITY FITNESS EQUIPMENT
Complete line of free weight and plate load equipment; includes 500 lbs. of plates, bench press, preacher curl and 2 free standing benches.
|
| • |
Horizontal dumbbell rack from 3 lbs. to 80lbs |
| • |
7 station multi-purpose weight machine |
| • |
45 degree back hyperextension bench |
| • |
Adjustable abdominal crunch board |
| • |
6 lb. medicine ball |
| • |
2 stability balls |
| • |
Multiple resistance exercise tubes |
| • |
Cardio Theater, Cable music |
|
| • |
5 treadmills |
| • |
2 elliptical trainers |
| • |
2 recumbent bikes |
| • |
1 upright bike |
| • |
1 stair-stepper |
| • |
Sauna |
| • |
Whirlpool |
| • |
Steam |
|
|
FITNESS INSTITUTE INTERNATIONAL CERTIFICATIONS: JULIET WOODMANSEE
Juliette is our Fitness Director and also a Fitness Instructor and Personal Trainer. She has a Bachelors of Science in Occupational Therapy and has worked with the Physical Rehabilitation population for over 11 years. She holds certifications as Sports and Conditioning Specialist, Fitness Instructor and Fitness Testing Specialist, Nutrition Education, Weight Management Specialist, Fitness Management Specialist, Personal Training Certification from International Weightlifting Association, and Water Fitness Instructor Certification.
 SUCCESSFUL FITNESS PROGRAMS
In addition to teaching fitness classes, providing personal training, Get Fit Boot Camps, Juliette is responsible for the annual Health and Fitness Expo. As a personal trainer, she works with children and adults in specific sports training. She also works with post-rehabilitation clients, and with Club members for improvement in health and wellness. Juliette also adds a successful fitness aspect to our LPYRC Summer kids’ camp program.
She also helps members with injury prevention and is able to provide specific sports training for children through adults. During her 11+ years of experience in a rehabilitation setting, she worked extensively with strokes, spinal cord injuries, amputees, total hip replacements, shoulder and hand injuries arthritis, burn patients, cardiac intensive care, neonatal intensive care and pediatrics.
View Fitness Spa Services Menu
 HEALTH & FITNESS EXPO
More than 26 local health and fitness experts display their products and services. A wide variety of speakers address health topics with guidelines to enhance your overall Health and Well Being. Discover these programs: Free vision, Chair Massage and hearing testing, demonstrations ranging from Karate, Yoga, Scuba Diving, Kayaking, plus Body Fat Testing and Blood Work Analysis.
*Times subject to change
|
